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		<title>Eggplant and Chickpea Curry</title>
		<link>http://afternoondlite.com/2013/05/29/eggplant-and-chickpea-curry/</link>
		<comments>http://afternoondlite.com/2013/05/29/eggplant-and-chickpea-curry/#comments</comments>
		<pubDate>Wed, 29 May 2013 16:00:04 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[biryani]]></category>
		<category><![CDATA[cashew nuts]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1855</guid>
		<description><![CDATA[Ok,  its Friday night and you are craving a treat to officially kickstart the weekend after a long and painful week at work.  What better way to herald the start of weekend antics then cooking up an authentic eggplant and chickpea curry! I must say, since I purchased the fantastic &#8220;Appetite for Reduction&#8221; cookbook this [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1855&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Set the Juice Loose!</title>
		<link>http://afternoondlite.com/2013/05/29/set-the-juice-loose/</link>
		<comments>http://afternoondlite.com/2013/05/29/set-the-juice-loose/#comments</comments>
		<pubDate>Wed, 29 May 2013 15:53:59 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1849</guid>
		<description><![CDATA[We got a juicer. Yes we did, and I love everything about it. So far, we have had the juicer for about a week and everyday we have juiced a bunch of fruit and vegetables to make really delicious juice drinks and keep our &#8220;five a day&#8221; bang on target. Today we juiced 2 apples, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1849&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>A Summer BBQ</title>
		<link>http://afternoondlite.com/2013/05/20/a-summer-bbq/</link>
		<comments>http://afternoondlite.com/2013/05/20/a-summer-bbq/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:26:03 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[brittas bay]]></category>
		<category><![CDATA[David McClelland photography]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Moathill Photography]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[weekends]]></category>
		<category><![CDATA[wicklow]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1780</guid>
		<description><![CDATA[Well its official.  Summer has officially started and I know this because yesterday I attended my first ( and I hope many)  summer BBQ&#8217;s. The BBQ signals the start of the summer season,  it is the proverbial cutting of a ribbon,  or smashing a magnum of champagne against the bow of a ship,  it screams [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1780&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Vegetarian Chilli</title>
		<link>http://afternoondlite.com/2013/05/20/vegetarian-chilli/</link>
		<comments>http://afternoondlite.com/2013/05/20/vegetarian-chilli/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:10:18 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1772</guid>
		<description><![CDATA[A loooong while ago I posted a recipe for Cowboy Chilli, I have to say that it has been some time since we have made it, but, seeing as I now am beating the drum and trying to promote healthy eating through Vegan or Vegetarian choices without sacrificing taste we thought we would give this [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1772&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Berry Tea Oatmeal</title>
		<link>http://afternoondlite.com/2013/05/13/berry-tea-oatmeal/</link>
		<comments>http://afternoondlite.com/2013/05/13/berry-tea-oatmeal/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:01:24 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1761</guid>
		<description><![CDATA[Every morning I have Flahavan&#8217;s porridge (oatmeal) for my breakfast with a coffee. It really is the only thing that keeps me full until lunch, to stay nice and healthy I usually make it using water instead of milk and I add spices like cinnamon to give it some flavour. The other day however I [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1761&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<item>
		<title>A lazy weekend &amp; A vegan pie</title>
		<link>http://afternoondlite.com/2013/05/07/a-lazy-weekend-a-vegan-pie/</link>
		<comments>http://afternoondlite.com/2013/05/07/a-lazy-weekend-a-vegan-pie/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:00:12 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1746</guid>
		<description><![CDATA[This May bank holiday weekend was spent relaxing and enjoying the great weather.  Dave was not off shooting a wedding at the weekend so we got to spend it together (yay)  we used it to full advantage and ate out at my particular favourite bistro in Kilkenny Foodworks,  we visited friends,  I painted my garden [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1746&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://afternoondlite.com/2013/05/07/a-lazy-weekend-a-vegan-pie/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<item>
		<title>Easy Food Magazine</title>
		<link>http://afternoondlite.com/2013/05/03/easy-food-magazine-feature/</link>
		<comments>http://afternoondlite.com/2013/05/03/easy-food-magazine-feature/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:12:45 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy food magazine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer recipe]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1719</guid>
		<description><![CDATA[A short little while ago I blogged a Frittata recipe that was sent to me by Easy Food Magazine,  who wanted me to road test the recipe for their  upcoming issue. I am happy to report that http://www.afternoondlite.com is featured in this months Magazine as part of their &#8220;Taste Test Team&#8221;. I must say, when [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1719&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://afternoondlite.com/2013/05/03/easy-food-magazine-feature/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Photo 03-05-2013 15 28 43</media:title>
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		<item>
		<title>Pork n&#8217; Apples</title>
		<link>http://afternoondlite.com/2013/05/02/pork-n-apples/</link>
		<comments>http://afternoondlite.com/2013/05/02/pork-n-apples/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:28:35 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[mustard mash]]></category>
		<category><![CDATA[Pork chops]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1708</guid>
		<description><![CDATA[Pork chops?  I know what you are thinking&#8230; (meh!?) but Pork chops with apples and cider will  totally change your mind forever! This dish is a total comfort food indulgence.  Serve with mustard mash and greens and yes! yes!  yes! you will scream much like  &#8221;Sally&#8221;(Meg Ryan) in the iconic scene of &#8220;When Harry met [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1708&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://afternoondlite.com/2013/05/02/pork-n-apples/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Birthday CupCakes</title>
		<link>http://afternoondlite.com/2013/04/29/birthday-cupcakes/</link>
		<comments>http://afternoondlite.com/2013/04/29/birthday-cupcakes/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:36:24 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy baking]]></category>
		<category><![CDATA[fondant icing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[muffin tins]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1702</guid>
		<description><![CDATA[On Saturday night I had a date with the girls  to go out to dinner to celebrate a friends  Birthday ! In anticipation of the arrival of said Birthday girl  I decided  to say &#8220;Happy Birthday&#8221; by way of gorgeous girly cupcakes!   Yes, I do agree they look a little wonky, a little slap [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1702&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://afternoondlite.com/2013/04/29/birthday-cupcakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<item>
		<title>Protein Rich Veggie Frittata</title>
		<link>http://afternoondlite.com/2013/04/05/protein-rich-veggie-frittata/</link>
		<comments>http://afternoondlite.com/2013/04/05/protein-rich-veggie-frittata/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 16:20:41 +0000</pubDate>
		<dc:creator>afternoondlite</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking eggs]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://afternoondlite.com/?p=1691</guid>
		<description><![CDATA[So last week I got an email from Easy Food Magazine asking if I could road test a recipe and write about my experiences, I love getting new recipes so I said why not?! and what better way to write about it then right here on my blog! The Italian word frittata derives from fritta, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=afternoondlite.com&#038;blog=21258218&#038;post=1691&#038;subd=afternoondlite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://afternoondlite.com/2013/04/05/protein-rich-veggie-frittata/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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